Benefits of Pilates
- strengthens muscles
- improves posture
- develops flexibility
- increases coordination
- muscle toning
- injury prevention and recovery
- back pain relief
- improves balance and mobility
- increases energy
- long term functionality
- improves health and well being
History of Pilates
German Born Joseph Pilates invented and promoted his method of physical fitness in the 1920’s. His technique, which he called “Contrology,” is now know around the world as The Pilates Method.
Unhealthy as a child, he suffered from several aliments including asthma, rickets, and rheumatic fever. Influenced by his father who was a prize winning gymnast and his mother who was a naturopath, he was determined to overcome his illnesses. He studied anatomy and many kinds of self-improvement systems including yoga and martial arts. He practiced many forms of fitness such as wrestling, gymnastics, body building, and became accomplished as a skier, boxer, and diver.
He was working as a circus perfumer and boxer at the outbreak of WWI and was placed in forced internment in England. It is here he began to develop the floor exercises that were the foundation of what was to become the Pilates Mat Work. He lead daily exercises for all the members of his cell block to maintain their physical and mental well-being. When the war was over he was asked to train the German secret police, it was at this point he emigrated to the United States. He opened up a studio in New York City and continued to develop and teach his exercise system until the time of his death in 1967.
What is Pilates
The Pilates Technique consists of a series of controlled movements performed with precise focus, balance, and a conscious flowing breath. Executed with a continuous flow between each exercise which helps to maintain a connection between the mind and body, working them together. Whether performing the series of mat exercises or using The Pilates apparatus all exercises promote flexibility, muscle toning, core strength, and balance.
The primary goal of the exercises is to stabilize and strengthen the core muscles, consisting of abdominals, back, gluteals, and upper thighs, all of which work together to support the spine, pelvis, and shoulder girdle. The result is a balanced body able to better avoid and recover from injury. Performed correctly the exercises help realign postural problems by working through muscular imbalances.
One of the many great things about Pilates is that it is highly adaptable, making it suitable for all ages and all levels of fitness. From young children to the elderly, straight beginners to top athletes, and benefits those recovering from surgery or injuries, such as back pain and many more. This proven method helps millions of people feel better and move better every day. A consistent Pilates practice will provide you with lasting results, helping you look and feel fantastic, shining with confidence and vitality every!
A few well-designed movements, properly performed in a balanced sequence,
are worth hours of doing sloppy calisthenics or forced contortion.
– joseph pilates