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I offer private lessons in NE Portland for individuals of all levels and abilities and in any of my three certified modalities: Pilates, Yoga, and Dance Conditioning. These individual lessons are an excellent option for those looking for customized instruction at a convenient time and location. They are also useful for those wishing to grow and polish their practice, whether a beginner looking to learn and master the basics or advanced practitioners wanting to focus on alignment and execution of the exercises.
One on one lessons are also an excellent option for those recovering from an injury or from surgery. I can give you the one on one attention that you wouldn’t necessarily receive from a group class. Those suffering from back pain can see great results from both Pilates and Yoga, but only if done correctly. Many times people with back pain attend a Pilates or Yoga class without prior knowledge of how to execute the exercises correctly, and end up hurting themselves instead of benefiting from the class. When done correctly and with the knowledge of how to modify the exercise accordingly to your situation you can really notice the benefits. A private allows the lesson to be tailored to you and your needs on each day that you practice.
I have advanced training in the modification of exercises for various conditions, alignments, and injuries, as well as experience with all ages and abilities. Plus there is the added benefit of combining these three modalities. I can mix a class up with some Pilates for core strength and Yoga for stretching, or dance conditioning for leg strength and Pilates for toning, targeting your weaknesses and focusing on improving them. Whether you choose to stick with one modality or a combination, I tailor your workout to meet your needs.
cancellation policy
You and your appointment are very important to me, I kindly ask that you provide 24 hour notice for cancellation and rescheduling requests. Any requests that occur less than 24 hours before the scheduled appointment will result in a charge for the full session. Thank you for your understanding.
pricing
- Private sessions are 55 minutes long. Contact me here to set up an appointment.
- $75 for 1
- $350 for 5
- $650 for 10
- Private Trainings via Skype. Please visit my Virtual Studio page for more information.
All packages expire 5 months after your first session.
experienced in
- Pre and Post natal
- Scoliosis
- Stenosis
- Bulging and ruptured discs
- Sports Injuries
- Hip and knee replacements
- Dancers and athletes
- Fibromyalgia
- Rotator Cuff injuries
- Shoulder/ Hip/ Knee/ Foot/ Hand/ and Back Surgery Recovery