The life of inner peace, being harmonious and without stress, is the easiest type of existence.
– Norman Vincent Peale
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
– Carol Welch
“Nothing is more revealing than movement.”
– Martha Graham
“The mind’s first step to self-awareness must be through the body.”
– George Sheehan
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
– Unknown