The life of inner peace, being harmonious and without stress, is the easiest type of existence.

– Norman Vincent Peale

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

– Carol Welch

“Nothing is more revealing than movement.”

– Martha Graham

“The mind’s first step to self-awareness must be through the body.”

– George Sheehan

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”

– Unknown

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”

– Christins D. Larson

“True meditation is about being fully present with everything that is-including discomfort and challenges. It is not an escape from life.”

– Craig Hamilton

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly stove to acquire strong, healthy bodies and develop our minds to the limits of our ability.”

– Joseph Pilates

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

– Socrates

“Since everything is a reflection of our minds, everything can be changed by our minds.”

– Buddha