How private yoga lessons can improve your yoga class experience.
With the increasingly popularity of yoga in the past several years has unfortunately also come the increase in injuries. With all the good that yoga has to offer, sometimes a large group class may not be the right place to begin your yoga practice. In the studio where I teach private Pilates lessons we require people to take at least four private lessons before they join a group Pilates class. This way each person can learn the correct techniques quicker and also adapt modifications for their body. All bodies are not alike!!! One cue may work for some people and not for others. This is true for a group yoga class as well. A few private yoga lessons before you begin or even after you have started a yoga practice can go a long way in increasing the benefits you will get from a group class.