He who lives in harmony with himself lives in harmony with the universe.
– Marcus Aurelius
Welcome to Harmonious Body
I am committed to helping you achieve optimal physical fitness through whole body training for maximum holistic results. I specialize in teaching Pilates, Yoga, and Dance Conditioning, all effective and proven techniques which work together in harmony to create a balanced body. My greatest desire is to educate and assist others in executing movements with greater strength and ease, helping traverse through life with more grace and comfort.
I offer private trainings in my home studio and host a virtual studio, comprised of an array of videos you can access at anytime. Teaching is my passion and I am thrilled to share my knowledge and experience with you, helping to guide you on your path to a vibrant and well balanced life. – Gina Frabotta
Great read on how Pilates is a great way to deal with back pain. If you experience chronic pain in your lower back (your lumbar area), then you know how much this can affect your quality of life. For example, everyday activities like mowing the grass or carrying groceries from the car to the house […]